Integrative Shadow Coaching is based upon the work of the late Debbie Ford. Shadow work is a way to bring your true self out of shadow and into the light.
Shadows are the parts of ourselves that we have denied or hidden away and decided not to accept as aspects of who we are. It is not until we can embrace both our light and dark sides – all of our positive traits and all of our negative traits – that we can truly experience the feeling of emotional wholeness.
From the Debbie Ford program, I learned to embrace and love all facets of myself. As a result, I now show up differently in my life and my life, as a result, feels pretty darn amazing!
“The greatest act of courage is to be and to own all of who you are – without apology, without excuses, and without masks.”