https://www.stephanieduffey.com/blog daily 0.75 2025-06-07 https://www.stephanieduffey.com/blog/2023/1215/holidays-self-care monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/921bc7ca-7f60-4364-afc7-de41046a5e4f/dec+2023+small.jpg Blog - Holidays Self Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephanieduffey.com/blog/2023/11/28/jars-visualization-technique monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/26e9be9c-f796-4947-be95-a09179f31566/Depositphotos_38184361_L+%281%29.jpg Blog - Jars Visualization Technique - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephanieduffey.com/blog/2023/09/26/being-ok-with-not-feeling-ok monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/c9498f28-1d33-455c-b059-7d234e5f26f9/sept+2023+blog.jpg Blog - Being ok with not feeling ok - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephanieduffey.com/blog/2023/08/29/recognizing-your-truth monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/e26f0ca8-7c72-49e9-9d9b-961b9309a804/aug+2023+blog.jpg Blog - Recognizing Your Truth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephanieduffey.com/blog/2023/07/26/self-imposed-limitations monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/b461294f-6126-4d9f-9488-324af1515ce7/oyster+pearl.jpg Blog - Self-imposed Limitations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephanieduffey.com/blog/2023/05/28/self-forgiveness monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/d6cea212-461f-4292-b295-61abe4905e83/may+2023+blog.jpg Blog - Self-Forgiveness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephanieduffey.com/blog/2023/03/12/new-beginnings monthly 0.5 2023-05-28 https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/a0212087-aafe-49f4-86fc-1624f3593388/march+2023+blog.jpg Blog - New Beginnings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephanieduffey.com/blog/2023/02/20/love-yourself monthly 0.5 2023-03-12 https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/d798709b-980f-4feb-a50b-ee7f9dd11f2d/feb+2023+blog.jpg Blog - Love Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephanieduffey.com/blog/2023/01/28/truth-or-lies monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/f00d9bdc-00a2-4f80-931a-29f318abd570/jan+blog+2023.jpg Blog - Truth or Lies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephanieduffey.com/blog/2022/1215/year-end-reflection monthly 0.5 2023-01-28 https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/f57b2161-6f3e-456d-95b2-14487a5a0a14/dec+2022+blog.jpg Blog - Year End Reflection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephanieduffey.com/blog/2022/11/21/happy-holidays monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/d6c9e0db-3eaf-4bfd-8c5a-8aec1a8352b6/nov+blog.jpg Blog - Happy? Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephanieduffey.com/blog/2022/10/29/undefine-yourself-and-expand-your-reality monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/1667064533325-NPYU0LZJE21JK7T7CU0V/oct+2022+blog+smaller.jpg Blog - Undefine Yourself and Expand Your Reality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephanieduffey.com/blog/2022/9/27/right-or-wrong-lens monthly 0.5 2022-09-28 https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/1664339122775-BYRNG3YTSAY09VCM1SZY/right+wrong.jpg Blog - Choosing to see the world through the lens of “Right” or “Wrong” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephanieduffey.com/blog/2022/8/29/start-stop-patterns monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/1661833579247-ZAKHSDND5X5ZAYYN3ZFG/start+stop.jpg Blog - Start-Stop Patterns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephanieduffey.com/blog/2022/7/22/decision-making-pros-cons monthly 0.5 2022-07-22 https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/1658506223371-MM3YAO4QO7NH89X6NB4C/pros+and+cons.jpg Blog - Decision Making: Pros and Cons List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephanieduffey.com/blog/2022/5/21/paying-attention-to-what-you-consume monthly 0.5 2022-08-30 https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/1653188595171-E0387MJKNNNUU1C3YU1D/maze+.jpg Blog - Paying Attention to What You Consume - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephanieduffey.com/blog/2022/4/23/life-hack-sway-test monthly 0.5 2022-05-22 https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/1650745099564-MXPT0R18BOVN34FMXSYB/Blog-Sway-Test.jpg Blog - Life Hack: The Sway Test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephanieduffey.com/blog/2022/3/13/march-working-towards-inner-peace monthly 0.5 2022-04-23 https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/1647187794422-RQ4XLYY8BBH75CURETPE/glass-ball-contemplation-blog.jpg Blog - Did you know it takes work to cultivate inner peace? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephanieduffey.com/blog/2022/1/15/february-taking-down-your-heart-walls monthly 0.5 2022-03-13 https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/1643740407596-JBK34IQDXF8OWQJS0EEK/february-connecting.jpg Blog - Do you have a wall around your heart? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephanieduffey.com/blog/2022/1/15/making-better-resolutions monthly 0.5 2022-02-01 https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/1642282644388-EWM2P14H5JDXG0PTCFIO/JanBlog-Better-New-Years-Resolutions.jpg Blog - Making Resolutions You Can Live By - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephanieduffey.com/blog/2021/11/30/staying-grounded monthly 0.5 2022-01-15 https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/1638301870030-1KEG79PS9PUKEA9OY6Q4/hand-reflection-700x500.jpg Blog - Staying Grounded During Stressful Times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephanieduffey.com/blog/2021/9/7/what-is-enough monthly 0.5 2022-01-15 https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/1630957582850-3HG3VR170GPZ2E0A1DSK/Toddler-mirror-blog.jpg Blog - What Are You Trying to Prove? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephanieduffey.com/blog/2019/3/11/zrmanja-falls-croatia-f3exm-d4hx5 monthly 0.5 2021-08-02 https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/1627844514163-Y957VQ049I2S8B5921L2/AdobeStock_314549867-blog.jpg Blog - Relationship with Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephanieduffey.com/blog/2019/3/11/haauknee-slabs-az-sntak-paks2 monthly 0.5 2021-09-06 https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/1630957501332-NY0IJ9BUPN9P27EFUKZW/Glass-half-full-blog.jpg Blog - Are You Looking For What’s Right or for What’s Wrong? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephanieduffey.com/blog/2019/3/11/echo-range-mx-2rxcs-pshjm monthly 0.5 2021-08-09 https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/1627846318828-SFGNI660XBRJFA0GZ8PY/AdobeStock_308405905-blog.jpg Blog - Is Your Morning Routine Setting You Up For Stress or Success? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephanieduffey.com/blog/tag/new+year%27s+resolutions monthly 0.5 https://www.stephanieduffey.com/blog/tag/self-love monthly 0.5 https://www.stephanieduffey.com/blog/tag/being+grounded monthly 0.5 https://www.stephanieduffey.com/blog/tag/overwhelmed monthly 0.5 https://www.stephanieduffey.com/blog/tag/love+yourself monthly 0.5 https://www.stephanieduffey.com/blog/tag/self-reflection monthly 0.5 https://www.stephanieduffey.com/blog/tag/staying+connected monthly 0.5 https://www.stephanieduffey.com/blog/tag/healthy+habits monthly 0.5 https://www.stephanieduffey.com/packages daily 0.75 2025-06-07 https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/1655682734326-IP6V1DOMZ0HQMS8EGO9V/IMG_3297.jpg Packages - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/1656016509241-GT4PVT5EZGZ9QZI8S3H6/Stephanie2021-6.jpg https://www.stephanieduffey.com/faqs daily 0.75 2025-06-06 https://www.stephanieduffey.com/results daily 0.75 2025-06-07 https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/1626983172523-4R6G9Y7OG4JONIASNCNU/A+WOMAN+WEARING+RED+SHIRT+READING+BOOK Soulful Shares “She is intuitive, honest and has an amazing talent for opening possibilities. Stephanie changes lives.” – Sheri Pederson, Saskatoon, SK https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/1626983347835-RS495G9FM6WQJTZMA39W/AdobeStock_211510507.jpeg Soulful Shares “I can be a little stubborn and Stephanie has shown a great deal of patience. I highly recommend her.” – Jeremy Leisky, Phoenix, AZ https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/1627643631205-YWWXWZQIOZRS6ATXK90M/AdobeStock_236118294.jpeg Soulful Shares “In just a few sessions Stephanie was able to help me. Her insight and assistance were so quick. I will always be grateful.” – Georgina Grace, Surrey, BC https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/1627646614470-8V9S1R0J34SZJFM3N5RO/AdobeStock_315998421+%281%29.jpeg Soulful Shares “There is nothing scarier than taking the first step to ask for help, but meeting Stephanie has become a defining moment of my life.” – Dorette Loiter, Saskatoon, SK https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/1627645092158-T8C2BC0X1Z0TBWVW2A7N/AdobeStock_315993232.jpeg Soulful Shares “With no judgement Stephanie names unidentifiable aspects of yourself in a constructive process so you effortlessly become aware of them.” – Happy Client, Vancouver, BC https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/1627647985037-EBBSCY1VEA1QXWRI4EPM/pexels-teona-swift-6873934.jpg Soulful Shares “Like the Japanese art of Kintsugi, where broken pieces are repaired with gold to highlight their beauty, Stephanie helped me gently gather and mend the parts of myself I thought were lost. With her guidance, I’ve begun to feel whole again, and I now face life with a sense of confidence I never knew I had. Life is beautiful!” – L.G. Canada https://www.stephanieduffey.com/about daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/1627846970034-5ATFBIGM473F63B37OTY/pexels-pixabay-247195.jpg Meet Stephanie https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/0d1fb822-a088-4709-8dc6-7c7218052752/Young+latin+woman+with+hand+on+chest+breathing+in+fresh+air.jpg Meet Stephanie https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/1627843985502-07ICU6G7OUUKKQZZFST9/pexels-pixabay-268134-blog.jpg Meet Stephanie https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/1747970519153-6Z5SPDZMCF63TIFL25QI/unsplash-image-15YDf39RIVc.jpg Meet Stephanie https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/af97e9d4-41ca-4cc4-83fc-e4c2bc5cf46e/Stephanie2025-4.jpg https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/1747970659022-GVRO7JW7S92ECPFWKBMO/unsplash-image-Eel1a_KRHNg.jpg https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/f0e35cd3-d130-4aae-9dc0-f46186003487/iStock-615619640.jpg https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/4f24c151-0ee0-41ef-9698-79a1ca732811/erin+2025+1.jpg https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/5b2ff30a-95d3-4147-ab6a-2f81928f395c/erin+2025+2.jpg https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/1747970096337-CDY1UE7WD7094USFZXTV/holding+hands https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/0c675e95-499a-4547-9681-e4258fbc388e/Stephanie2025-3.jpg https://www.stephanieduffey.com/home daily 1.0 2026-03-20 https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/1627603267470-5966Q2QGJ0TY3JG9H2P1/AdobeStock_328751685+%281%29.jpeg https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/d9dc13e3-e1f5-4bd5-b1fe-a46c1aacbfac/Stephanie2025-8.jpg https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/1747373469904-9OHU3Q9YL4TZNEAYWWN7/unsplash-image-KSlJhcpDaQk.jpg https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/e6b7f7d5-4c3c-426c-9f7a-21abc2b65eb7/Summer+sun+June+solstice+concept.jpg https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/c0bb3bb8-2bae-4121-906e-8bdf22304887/Stephanie2025-6.jpg https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/1747373469904-9OHU3Q9YL4TZNEAYWWN7/unsplash-image-KSlJhcpDaQk.jpg https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/ad2840ae-c1e5-4aeb-bd6c-258bd7702b1a/Stephanie2025-7.jpg https://www.stephanieduffey.com/contact daily 0.75 2025-06-07 https://www.stephanieduffey.com/packages-backup daily 0.75 2025-06-07 https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/1655682734326-IP6V1DOMZ0HQMS8EGO9V/IMG_3297.jpg Packages (Backup) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephanieduffey.com/work-with-me daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/1dfa5bf9-88de-4dae-b06f-b527a29d8f31/WOMAN+SITTING+BY+THE+WINDOW.jpg https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/74a64eb4-b795-4820-891f-a81dfcc002fd/female-psychologist-and-patient-discussing-mental-problems.jpg https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/0d1fb822-a088-4709-8dc6-7c7218052752/Young+latin+woman+with+hand+on+chest+breathing+in+fresh+air.jpg https://www.stephanieduffey.com/why-1 daily 0.75 2025-06-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Why Stephanie (Backup) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Why Stephanie (Backup) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Why Stephanie (Backup) https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/1627597286861-CQ3GODAR6CL62X6PSJOZ/AdobeStock_109149459.jpeg https://images.squarespace-cdn.com/content/v1/60f8436c6028a262dc99aa5f/1627598191992-P0X1THJBNO228TIGGXDA/sachin-amarasinghe-47Ja_GXkaZU-unsplash.jpg Why Stephanie (Backup) - The First Step is Asking for Help At first, going to therapy and openly discussing my pain was intimidating, uncomfortable and overwhelming, but then became something I looked forward to. My grief became an opportunity for growth instead of a painful reminder of my profound loss. This new perspective was liberating, and I wanted to learn more about personal development. I realized that, to thrive, I needed to embrace my new life as a single person rather than resist it. I felt empowered because, regardless of any adversity, I would find my way and be okay. One of my greatest transformational insights was to recognize that I had been living my life in response to other people’s standards and had disregarded my own thoughts and feelings. I allowed other people’s reaction to life and society’s expectations of how I “should be” to control my thoughts and behaviors. Acknowledging and appreciating that I am the hero of my own journey has been the most exciting and profound adventure thus far. It is my desire to help others experience this journey of self-discovery and find happiness, as well.