Let’s Do This Together!

What Are You WEIGHING For?

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Join our 6-week Self-Awareness Workshop and profoundly transform those emotions, thoughts and behaviours that are preventing you from loving yourself and your life!


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Gain insights into those issues that make your body ‘hold on’ to extra weight. It’s time for a New Approach and that time is NOW!!

End that struggle and drama.

Body awareness + Body Confidence supports Well-Being + Weight Loss

You will learn how to use EFT (Emotional Freedom Technique) to free yourself from emotional/mental self-sabotage.



We will cover these important topics:

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  • Emotions 101
  • Heart Health
  • Getting to the Root

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  • Self-Care 
  • You Are Not Your Story
  • Your Journey Forward



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Want to know when and where I’m holding my next workshop?  

Subscribe to my blog and you’ll receive an email notice that provides the date, location and time. And, for more information please contact me, Stephanie Duffey, at 604-842-4400 or stephduffeycoach@gmail.com