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Have a question? I might be in Vancouver, BC, but I’m only an email or phone call away.

And, feel free to sign up for my monthly newsletter, at the bottom of this page, in which I share various tips to help you along in your personal quest for inner peace and understanding.

hello@stephanieduffey.com
1-604-842-4400

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Blog: Thoughts Along the Way

Featured

Holidays Self Care

Creating healthy boundaries can give you the gift of a peaceful holiday season.

Jars Visualization Technique

It is safe to set aside your worries and persistent thoughts to allow for restful sleep.

Being ok with not feeling ok

Being present with your emotions is the key to releasing them.

Recognizing Your Truth

Who were you before the world told you who to be?

Self-imposed Limitations

Your limits are your own creation.

Self-Forgiveness

You, first and foremost, deserve your forgiveness.

New Beginnings

What is wanting to come forth to blossom through you?

Love Yourself

Love begins with You!

Truth or Lies

How can your body be your greatest tool in truly knowing what is true and right for you?

Year End Reflection

Making this year better than our last.